Weigh In record (no journal entry) for 21 October 2014
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301.8 lb
Lost so far: 6.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2014:
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1947 kcal
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Fat: 92.00g | Prot: 154.41g | Carb: 130.78g.
Breakfast: Dannon Light & Fit Greek - Blueberry, Avocados, Chicken Breast, Salsa, Egg. Lunch: Cheddar Cheese, Skinless Chicken Breast, Quinoa (Cooked), Eat Smart Kale & Red Chard Stir Fry Kit. Dinner: FoodShouldTasteGood Multigrain Tortilla Chips, Cooked Green Cabbage, Chicken Breast. more...
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losing 4.2 lb a week
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