Weigh In record (no journal entry) for 19 October 2014
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302.2 lb
Lost so far: 5.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2014:
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2111 kcal
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Fat: 83.64g | Prot: 125.13g | Carb: 232.80g.
Breakfast: Bananas, Jif Creamy Peanut Butter, Frozen Blueberries, Designer Whey Vanilla Praline Protein Powder. Dinner: Butternut Squash Soup, Ice Cream, Quinoa (Cooked), HEB Brownie Bites, Chicken Breast. Snacks/Other: Stauffer's Original Animal Crackers. more...
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gaining 9.8 lb a week
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