bcbickford's Journal, 20 October 2014

166.4 lb Lost so far: 13.8 lb.    Still to go: 16.4 lb.    Diet followed reasonably well.

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1860 kcal

Fat: 65.20g | Prot: 137.22g | Carb: 203.64g.   Breakfast: Banana. Lunch: Kraft Kraft Reduced Fat Dressing - Light Raspberry Vinaigrette with Extra Virgin Olive Oil, Earthbound Farm Romaine, Sweet Pickle Relish, Kraft Miracle Whip Light Dressing, Oat Bran Bread, Northern Catch Chunk Light Tuna in Water, Clancy's Corn Chips, Smooth Peanut Butter (with Salt), Hershey's Kisses, Metamucil Orange Smooth Multihealth Fiber. Dinner: Meat Loaf Made with Beef in Tomato-Based Sauce, Unsweetened Frozen Strawberries, Cranberry Juice (Unsweetened), Gaspari Nutrition MyoFusion Probiotic Series - Milk Chocolate, Metamucil Orange Smooth Multihealth Fiber. Snacks/Other: Snickers Snickers Bar (Fun Size), Honeycrisp Apples, Blue Diamond Roasted Salted Almonds, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme. more...

2116 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...