Weigh In record (no journal entry) for 20 October 2014
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163.1 lb
Lost so far: 0 lb.
Still to go: 15.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2014:
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1546 kcal
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Fat: 58.17g | Prot: 37.28g | Carb: 172.04g.
Breakfast: Coffee (Brewed From Grounds) , Smoothie King Pineapple Pleasure Smoothie (20 oz), Vitafusion Coq10. Lunch: Chili. Dinner: Manchu Wok Honey Garlic Chicken. Snacks/Other: Celestial Seasonings Sleepytime Herbal Tea, Celestial Seasonings Sleepytime Herbal Tea, Del Taco Chips and Salsa (Small), Cashew Nuts , Reese's Miniature Peanut Butter Cups, Deschutes Brewery Black Butte Porter. more...
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losing 1.4 lb a week
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