Weigh In record (no journal entry) for 21 October 2014
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161.6 lb
Lost so far: 0 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2014:
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1886 kcal
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Fat: 72.15g | Prot: 49.85g | Carb: 215.44g.
Breakfast: Coffee (Brewed From Grounds) , Vitafusion Coq10, Smoothie King Pineapple Pleasure Smoothie (20 oz). Lunch: Cherry Tomatoes, Stop & Shop Baby Carrots, Manchu Wok Honey Garlic Chicken. Dinner: Olive Garden Garden-fresh Salad with Dressing, Wholly Guacamole Classic Guacamole, Buffalo Wild Wings Black Bean Burger. Snacks/Other: Cashew Nuts , Cashew Nuts , Celestial Seasonings Sleepytime Herbal Tea, Deschutes Brewery Black Butte Porter. more...
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losing 10.5 lb a week
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