nrepin's Journal, 12 June 2011

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Weigh In record (no journal entry) for 12 June 2011

176.0 lb Lost so far: 1.0 lb. Still to go: 21.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 June 2011:

1400 kcal

Fat: 62.08g | Prot: 53.02g | Carb: 170.00g. Breakfast: hashed brown, french toast. Dinner: vegetable sandwich. more...

2530 kcal

Activities & Exercise: Running (jogging) - 5/mph - 50 minutes, Sleeping - 8 hours, Resting - 14 hours and 40 minutes, Walking (moderate) - 3/mph - 30 minutes. more...

losing 0.9 lb a week

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nrepin's Journal, 12 June 2011

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