nrepin's Journal, 19 June 2011

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Weigh In record (no journal entry) for 19 June 2011

176.0 lb Lost so far: 1.0 lb. Still to go: 21.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 June 2011:

1486 kcal

Fat: 56.34g | Prot: 89.26g | Carb: 153.10g. Breakfast: french toast. Dinner: soft taco. Snacks/Other: ice cream sandwich. more...

2530 kcal

Activities & Exercise: Running (jogging) - 5/mph - 50 minutes, Sleeping - 8 hours, Resting - 14 hours and 40 minutes, Walking (moderate) - 3/mph - 30 minutes. more...

steady weight

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nrepin's Journal, 19 June 2011

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