nrepin's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2011
Sun 26th: 246 * 12%
fat: 6.73g
|
protein: 10.84g
|
carbs: 42.22g
2628*  2382
Sat 25th: 1801 * 90%
fat: 44.94g
|
protein: 69.59g
|
carbs: 278.40g
2041  240
Fri 24th: 1784 * 89%
fat: 56.37g
|
protein: 69.17g
|
carbs: 256.79g
2376  592
Thu 23rd: 1653 * 83%
fat: 38.49g
|
protein: 49.70g
|
carbs: 286.36g
2796*  1143
Wed 22nd: 1491 * 75%
fat: 46.32g
|
protein: 40.75g
|
carbs: 233.84g
2376  885
Tue 21st: 1261 * 63%
fat: 28.85g
|
protein: 39.78g
|
carbs: 214.15g
2796*  1535
Mon 20th: 1321 * 66%
fat: 53.20g
|
protein: 45.93g
|
carbs: 171.49g
2963*  1642
Sun 19th: 1486 * 74%
fat: 56.34g
|
protein: 89.26g
|
carbs: 153.10g
2530*  1044
Sat 18th: 1735 * 87%
fat: 50.10g
|
protein: 41.31g
|
carbs: 287.93g
2530*  795
Fri 17th: 1559 * 78%
fat: 48.84g
|
protein: 36.18g
|
carbs: 237.67g
2376  817
Thu 16th: 1117 * 56%
fat: 21.86g
|
protein: 35.53g
|
carbs: 202.81g
2796*  1679
Wed 15th: 1503 * 75%
fat: 59.51g
|
protein: 34.69g
|
carbs: 221.87g
2865*  1362
Tue 14th: 1460 * 73%
fat: 52.16g
|
protein: 46.46g
|
carbs: 211.17g
2796*  1336
Mon 13th: 1329 * 66%
fat: 11.81g
|
protein: 31.48g
|
carbs: 288.12g
2376  1047
Sun 12th: 1400 * 70%
fat: 62.08g
|
protein: 53.02g
|
carbs: 170.00g
2530*  1130
Sat 11th: 1377 * 69%
fat: 42.65g
|
protein: 39.51g
|
carbs: 206.80g
2544*  1167
Fri 10th: 2187 * 109%
fat: 74.39g
|
protein: 48.60g
|
carbs: 349.30g
2390  203
Thu 9th: 1472 * 74%
fat: 23.20g
|
protein: 48.03g
|
carbs: 281.86g
3233*  1761
Wed 8th: 1478 * 74%
fat: 25.12g
|
protein: 42.25g
|
carbs: 282.34g
2390  912
Tue 7th: 1414 * 71%
fat: 14.20g
|
protein: 40.03g
|
carbs: 285.86g
2783*  1369

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