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"+; +" f. 22.3; w. 50.5; m. 38.6; b. 5.8
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127.1 lb
Lost so far: 3.9 lb.
Still to go: 13.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2014:
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284 kcal
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Fat: 13.01g | Prot: 10.83g | Carb: 31.83g.
Breakfast: St. Dalfour sugar free fig spead, Whole Earth Паста 3 Ореха, Боско sprouted Bread пророщенное зерно с подсолнечником. more...
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losing 0.7 lb a week
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