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"+; -" f. 23; w. 50.0; m. 38.1; b. 5.8
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127.2 lb
Lost so far: 3.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2014:
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1311 kcal
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Fat: 52.04g | Prot: 73.18g | Carb: 125.99g.
Breakfast: Сырники Façon Chap. Lunch: Тусовщики Peanuts, Rochefontaine Haricots Verts, Grilled Chicken (Skin Not Eaten), У Палыча Торт Карамельный. Dinner: Blockbuster Kettle Corn Popcorn, Белевская Блеска Пастила Без Сахара, Cherry Tomatoes, Bordeaux red wine Cotes de Bordeaux, Мясной Дом Бородина Говядина Слободская, Тусовщики Peanuts. Snacks/Other: Pears, Starbucks Nonfat Cappuccino (Tall), Pink Lady Apples. more...
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gaining 6.3 lb a week
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