Weigh In record (no journal entry) for 18 October 2014
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144.7 lb
Lost so far: 10.0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 18 October 2014:
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2512 kcal
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Fat: 105.48g | Prot: 74.73g | Carb: 344.24g.
Breakfast: The Ginger People Crystallized Ginger, Kelp Seaweed, Yerba Prima Psyllium Husks Powder, Pure Hawaiian Spirulina, Vanilla Extract, Oliverio 61% Cacao Choc Coconut Chews (15g each piece), BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Nature's Earthly Choice Black Rice, Solgar Calcium Magnesium Citrate, Kallo Nutritional Yeast Flakes, Dried Pumpkin and Squash Seed Kernels, Bananas, Fennel Seed, Cinnamon, Roland Lingonberries. Lunch: Chi-Chi's Thick & Chunky Salsa (Mild), Trader Joe's Toasted Sesame Oil, Fennel Seed, Zucchini, Chosen Foods Avocado Oil, Broccoli, Johnsonville Mild Italian Sausage, Potatoes (Flesh, Without Salt, Boiled). Dinner: Kirkland Extra large Peanuts 28g, Turmeric (Ground), BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Lemon Juice. Snacks/Other: Double Rainbow Sorbet, Coconut, Red Star Nutritional Yeast Vegetarian Support Formula. more...
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losing 3.5 lb a week
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