Weigh In record (no journal entry) for 19 October 2014
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144.7 lb
Lost so far: 10.0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 19 October 2014:
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2204 kcal
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Fat: 86.41g | Prot: 73.48g | Carb: 315.93g.
Breakfast: The Ginger People Crystallized Ginger, Psyllium Husk Powder, BillsOwnHomeMade 1oz Raw Ginger Juice organic, Nutrex Hawaii Nutrex Hawaii Nutrex Hawaii Spirulina Pacifica, Chia Seeds, Lingonberries, Old Fashioned Rolled Oats, Kallo Kallo Nutritional Yeast Flakes, Bob's Red Mill Bob's Red Mill Bob's Red Mill Bob's Red Mill Old Country Style Muesli, Water, Dried Pumpkin and Squash Seed Kernels, Kelp Seaweed, Lemon Juice, Blueberries, Bananas, Fennel Seed, Cumin, Cinnamon. Lunch: Avocados, Foster Farms Breast Nuggets, Ducktrap Wild Mackerel Fillet, Naturally Smoked, Cypress Grove Chevre Humboldt Fog, Mary's Gone Crackers Original Seed Crackers, Trader Joe's Omega Trek Mix with Omega Fortified Cranberries. Snacks/Other: Trader Joe's Mango Sorbet. more...
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steady weight
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