monkrf's Journal, 12 June 2011

140.0 lb Lost so far: 10.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1411 kcal

Fat: 53.21g | Prot: 63.21g | Carb: 151.49g.   Breakfast: Pineapple, 100% Vegetable Juice (11.5 oz), Blackberries, Blueberries, Banana, V8 100% Vegetable Juice, All Whites, Green Bell Peppers, Mushrooms, Reduced Fat 4 Cheese Mexican Cheese. Dinner: Rachael Ray EVOO Extra Virgin Olive Oil, Green Bell Pepper, Stuffed Green Olives, Mushrooms, Balsamic Vinegar, Mixed Salad Greens, MT OLV BRD&BTTR CHPS, Oatnut Bread, Sassy Horseradish Sauce, Angus Roast Beef. Snacks/Other: Deluxe Mixed Nuts, Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey), Fish Oil Omega 3. more...

2578 kcal

Activities & Exercise: Sitting - 6 hours, Yard Work (gardening) - 3 hours, walking, 3.42m, 3.9mph - 52 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 6 hours and 48 minutes, Sleeping - 7 hours. more...