Weigh In record (no journal entry) for 18 October 2014
Diet Calendar Entries for 18 October 2014:
|
1244 kcal
|
Fat: 50.08g | Prot: 99.73g | Carb: 114.93g.
Breakfast: Bob's Red Mill Flaxseed, Oatmeal, Egg White, Mashed Winter Type Squash (Fat and Sugar Added in Cooking). Lunch: Bananas, Bob's Red Mill Flaxseed, Dyna Whey Chocolate banana explosion. Dinner: Cucumber (with Peel), Olive Oil, Cherry Tomatoes, Light Caesar Dresssing-Safeway, Dole Chopped Romaine Lettuce, Pork Loin (Tenderloin, Lean Only). Snacks/Other: Apples, Kraft Smooth Peanut Butter. more...
|
|
2583 kcal
|
Activities & Exercise:
Conditioning exercise (health club) - 20 minutes, Bicycling (fast) - 15/mph - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
willowtree444's weight history
|