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haven't been to the gym at all this week :( not happy about that. Working very long hours at work , very stressfull . Starting bodybuilding.com's 21 day shred challenge ....sooooo...will be going to the gym 5 days a week even if I get off work late...thank goodness they are open until midnight during the week. Not looking forward to posting my before pictures which I have to do before the 19th...eeeeeek
wish me luck.
Diet Calendar Entries for 17 October 2014:
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1377 kcal
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Fat: 46.23g | Prot: 140.81g | Carb: 116.87g.
Breakfast: Mashed Winter Type Squash (Fat and Sugar Added in Cooking), Egg White, Oatmeal, Bob's Red Mill Flaxseed. Lunch: Dyna Whey Chocolate banana explosion. Dinner: Dole Chopped Romaine Lettuce, Salmon, Cherry Tomatoes. Snacks/Other: Kraft Smooth Peanut Butter, Bananas, Cherry Tomatoes, Salmon, Dole Chopped Romaine Lettuce, Sweet Red Peppers, Celery, Clover Leaf Seafood Chunk Light Tuna in Water, Kraft Smooth Peanut Butter, Apples. more...
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2635 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Bicycling (fast) - 15/mph - 15 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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