knealuu's Journal, 18 October 2014

201.1 lb Lost so far: 8.4 lb.    Still to go: 20.3 lb.    Diet followed reasonably well.

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3483 kcal

Fat: 107.27g | Prot: 103.00g | Carb: 463.52g.   Breakfast: Cranberry Juice, Lidl Muesli Croustillant Sirop d'érable & Noix de Pecan, Bauer Der Kleine Bauer, Coffee (Brewed From Grounds), Reduced Fat Milk, Dried Cranberries. Lunch: Persimmon, Mixed Vegetables, Fresh Pasta (Cooked). Dinner: Vanilla Ice Creams, Gin and Tonic, Beer, Thin Crust Pizza with Meat and Vegetables. Snacks/Other: Pink Lady Apples, Bananas, Plums, Tangerines (Mandarin Oranges), Prickly Pears. more...

2669 kcal

Activities & Exercise: Exercise machine (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...