knealuu's Journal, 13 October 2014

I've been eating well and doing lots of exercise.

203.3 lb Lost so far: 6.2 lb.    Still to go: 22.5 lb.    Diet followed reasonably well.

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1824 kcal

Fat: 52.86g | Prot: 69.84g | Carb: 289.78g.   Breakfast: Plain Yoghurt (Lowfat), Pfanner Succo di Mirtillo, Coffee (Brewed From Grounds), Reduced Fat Milk, Corn Flakes. Lunch: Parmesan Cheese (Grated), Extra Virgin Olive Oil, Broccoli, Dry Spaghetti, Honeydew Melons. Dinner: Apples, Bananas, Minestrone, Broccoli, Trawlic Wildlachsfilet. Snacks/Other: Pears, Bananas, Plums. more...

3190 kcal

Activities & Exercise: Conditioning exercise (health club) - 1 hour, Exercise machine (moderate) - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...