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Dispite over indulging with pizza on Saturday, I've still managed to lose weight.
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201.7 lb
Lost so far: 7.7 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2014:
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1753 kcal
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Fat: 41.60g | Prot: 77.68g | Carb: 287.28g.
Breakfast: Mcennedy Crunchy Clusters With Pecan+Maple Syrup, Dried Cranberries, Cranberry Juice, Lidl Muesli Croustillant Sirop d'érable & Noix de Pecan, Coffee (Brewed From Grounds), Reduced Fat Milk. Lunch: Salsa (Ready to Serve), Dry Spaghetti, Alpengut Debrecziner, Prickly Pears. Dinner: Persimmon, Asda Red Seedless Grapes, Tangerines (Mandarin Oranges), Chicken Breast Meat (Roasted, Cooked), Spinach. Snacks/Other: Pears, Bananas. more...
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gaining 2.3 lb a week
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