Matshweng's Journal, 17 October 2014

231.0 lb Lost so far: 6.6 lb.    Still to go: 61.3 lb.    Diet followed reasonably well.

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519 kcal

Fat: 20.00g | Prot: 17.74g | Carb: 72.46g.   Breakfast: Egg and Cheese Sandwich. Snacks/Other: Bananas, Pineapple. more...

4435 kcal

Activities & Exercise: Circuit Training - 1 hour, Sleeping - 8 hours, Driving - 2 hours, Weight Training (moderate) - 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Housework - 2 hours, Desk Work - 8 hours, Resting - 2 hours. more...