Weigh In record (no journal entry) for 24 October 2014
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231.0 lb
Lost so far: 6.6 lb.
Still to go: 61.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2014:
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1342 kcal
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Fat: 73.31g | Prot: 65.91g | Carb: 111.61g.
Breakfast: Porridge, Milk. Lunch: Lamb Chop, Lettuce Salad with Avocado, Tomato, and/or Carrots. Dinner: Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Lamb Chop, Mashed Potato. Snacks/Other: Pineapple, Strawberries, Pears. more...
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4160 kcal
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Activities & Exercise:
Circuit Training - 1 hour, Sleeping - 8 hours, Driving - 2 hours, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 2 hours and 30 minutes, Housework - 2 hours, Desk Work - 8 hours. more...
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steady weight
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Matshweng's weight history
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