Chrisdedman's Journal, 11 June 2011

224.0 lb Lost so far: 11.0 lb.    Still to go: 64.0 lb.    Diet followed reasonably well.

---

2409 kcal

Fat: 43.27g | Prot: 99.81g | Carb: 239.86g.   Breakfast: Fish Oil, Cream Substitute (Powdered). Lunch: Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo). Dinner: Top Ramen Creamy Chicken Flavor Oodles of Noodles Soup, Milk (Nonfat). Snacks/Other: Margarita, Chewy Granola Bars (Variety Pack), Country Style Dill Pickles. more...

2560 kcal

Activities & Exercise: Driving - 30 minutes, Desk Work - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...