Chrisdedman's Journal, 27 May 2011

219.4 lb Lost so far: 15.6 lb.    Still to go: 59.4 lb.    Diet followed reasonably well.

---

215 kcal

Fat: 12.55g | Prot: 1.48g | Carb: 23.49g.   Breakfast: Chewy Granola Bars (Variety Pack), Cream Substitute (Powdered), Fish Oil. more...

2968 kcal

Activities & Exercise: Desk Work - 8 hours, Driving - 2 hours, Resting - 6 hours, Sleeping - 8 hours. more...