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Did a 24 hour fast yesterday….. but had surgery….after surgery was totally dehydrated….even drinking 40 oz of water after lunch….just never got caught up….todays a new day…back on track…
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287.6 lb
Lost so far: 0 lb.
Still to go: 47.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2022:
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1311 kcal
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Fat: 67.70g | Prot: 76.49g | Carb: 100.12g.
Breakfast: Quaker Instant Oatmeal - Regular, Kroger Light Brown Sugar, Fresh Pork Sausage, Egg Omelet or Scrambled Egg. Lunch: Mashed Potato, Daisy 4% Small Curd Cottage Cheese, Tuna Noodle Casserole with (Mushroom) Soup. Dinner: Intermittent Fasting. Snacks/Other: Electrolytes limit, Water, Water. more...
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gaining 13.3 lb a week
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 Comments
08 Oct 22 by member: Javadali
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Take care of yourself, hope all is good with you. 🌹
08 Oct 22 by member: shirfleur 1
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Hope surgery was a success!! Keep us posted 📫!!! Get some rest!!🙂
08 Oct 22 by member: Maine coon
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08 Oct 22 by member: NAVYWIFESKI
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Be gentle on yourself at this critical time.
08 Oct 22 by member: Snowwhite100
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Ty everyone….been resting a lot today…
08 Oct 22 by member: wannabhealthier
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08 Oct 22 by member: NAVYWIFESKI
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I hope you have a quick recovery
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get well soon. water water water. I llike 80 oz of water a day
09 Oct 22 by member: sugarplum_
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