cmspooner's Journal, 11 June 2011

224.8 lb Lost so far: 54.2 lb.    Still to go: 5.8 lb.    Diet followed reasonably well.

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3649 kcal

Fat: 131.02g | Prot: 98.44g | Carb: 484.38g.   Breakfast: Butter, Banana Nut Premium Muffin & Quick Bread Mix, Orange Juice, Egg Omelet or Scrambled Egg with Sausage. Lunch: Indian Flatbread Naan. Dinner: Gelato, Beer, Potato French Fries, Beef Sliders. Snacks/Other: Hot Chocolate Cocoa (Made with Whole Milk). more...

2471 kcal

Activities & Exercise: Sleeping - 9 hours and 15 minutes, Resting - 14 hours and 45 minutes. more...