Weigh In record (no journal entry) for 12 June 2011
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227.0 lb
Lost so far: 52.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2011:
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1962 kcal
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Fat: 86.22g | Prot: 59.95g | Carb: 256.30g.
Lunch: Sandwich (Salami, Mozzarella, Light Wheat. Dinner: Hunt's Pasta Sauce Roasted Garlic, Move Over Butter. Snacks/Other: Low Fat Ice Cream Sandwiches - Chocolate Peanut Butter, Chocolate Sandwich Cookies (with Creme Filling, Chocolate Coated), Adventure Bar, Crunchy Granola Bars - Roasted Almond, Sugar Free Dark Chocolate Pudding Snack, Sugar Free Chocolate Mousse, Chocolate-Coated Light Ice Cream Bar or Stick, Low Fat Ice Cream Bars - White Mint Truffle, Kozy Shack No Sugar Added Rice Pudding 4pk. more...
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2980 kcal
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Activities & Exercise:
Weight Training (moderate) - 35 minutes, Walking (moderate) - 3/mph - 5 minutes, Running - 6/mph - 10 minutes, Resting - 12 hours and 40 minutes, Sleeping - 10 hours and 30 minutes. more...
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gaining 15.8 lb a week
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