Siegels's Journal, 07 October 2022

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Weigh In record (no journal entry) for 07 October 2022

145.4 lb Lost so far: 1.6 lb. Still to go: 5.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 October 2022:

1750 kcal

Fat: 81.10g | Prot: 105.65g | Carb: 170.95g. Breakfast: Kroger CARBmaster Strawberry Yogurt, Kroger CARBmaster Vanilla Milk. Lunch: Panera Bread Grilled Chicken Caesar Salad. Dinner: Harry's Fresh Foods Butternut Squash Soup, Meat Filled Ravioli with Tomato Sauce or Meat Sauce, Meijer Mediterranean Salad. Snacks/Other: Trader Joe's Jumbo Cinnamon Sweet Roll with Vanilla Icing. more...

2005 kcal

Activities & Exercise: Resting - 15 hours and 38 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 50 minutes, Weight Training (Bodybuilding) - 32 minutes. more...

losing 11.2 lb a week

42 Supporters Support

Comments

Good job! 👍🏻

07 Oct 22 by member: Handling It

congratulations Siegel

07 Oct 22 by member: buenitabishop

Well done.

07 Oct 22 by member: yago-Santiago

Great!!

07 Oct 22 by member: -MorticiaAddams

good for you!

07 Oct 22 by member: HCB

Good morning to everyone who sent words of encouragement. Hope you all had a restorative weekend and feel ready to take on the week. Now, off to the gym to practice what I preach 💪.

10 Oct 22 by member: Siegels


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Siegels's Journal, 07 October 2022

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