Weigh In record (no journal entry) for 11 June 2011
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221.5 lb
Lost so far: 18.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2011:
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1119 kcal
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Fat: 98.55g | Prot: 46.97g | Carb: 23.07g.
Breakfast: peanut butter, Egg (Whole), Corn Oil. more...
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losing 3.5 lb a week
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shawnj622's weight history
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