Marktrusson's Journal, 16 October 2014

190.8 lb Lost so far: 20.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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719 kcal

Fat: 16.14g | Prot: 22.63g | Carb: 120.01g.   Breakfast: Actimel Actimel Fat Free , Alpen Porridge (40g). Lunch: Tesco White Bread Rolls, Vegetable Soup (with Equal Volume Water, Canned) . Dinner: Vegetable Curry, Basmati Rice (Cooked). Snacks/Other: Quality Street Chocolates. more...

2143 kcal

Activities & Exercise: Stretching (yoga) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...