Marktrusson's Journal, 17 October 2014

189.6 lb Lost so far: 21.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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709 kcal

Fat: 22.19g | Prot: 21.87g | Carb: 108.06g.   Breakfast: Actimel Actimel Fat Free , Alpen Porridge (40g). Lunch: Tesco White Bread Rolls, Vegetable Soup (with Equal Volume Water, Canned) . Dinner: Lettuce Salad with Assorted Vegetables, Vegetable Frittata. Snacks/Other: Bananas . more...

2113 kcal

Activities & Exercise: Stretching (yoga) - 8 minutes, Resting - 15 hours and 52 minutes, Sleeping - 8 hours. more...