Weigh In record (no journal entry) for 15 October 2014
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191.6 lb
Lost so far: 19.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2014:
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687 kcal
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Fat: 25.75g | Prot: 38.49g | Carb: 74.77g.
Breakfast: Actimel Actimel Fat Free , Alpen Porridge (40g). Lunch: Tesco White Bread Rolls, Vegetable Soup (with Equal Volume Water, Canned) . Dinner: Sweet Red Peppers, Onions, Mushrooms, Sacla' Pesto Sauce, White Flour, Sainsbury's Skinless & Boneless Cod Fillet. Snacks/Other: Quality Street Chocolates. more...
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2152 kcal
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Activities & Exercise:
Stretching (yoga) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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