Weigh In record (no journal entry) for 10 June 2011
|
215.0 lb
Lost so far: 1.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 June 2011:
|
1889 kcal
|
Fat: 116.61g | Prot: 110.59g | Carb: 101.98g.
Breakfast: sausage patty, cheese cheddar, egg, Sprouted Rye. Lunch: almond butter, rye, apple. Dinner: chipotle salsa, chipotle salsa, lettuce, Cheese, Black Beans, chipotle guacamole, chipotle sour cream. Snacks/Other: pepperoni. more...
|
gaining 5.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
RebeccaHoward's weight history
|