Weigh In record (no journal entry) for 10 June 2011
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139.0 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2011:
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1780 kcal
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Fat: 63.98g | Prot: 58.90g | Carb: 232.62g.
Breakfast: Watermelon, V8 100% Vegetable Juice. Lunch: The Original BBQ Chicken Salad (Half), Tuscan White Bean Minestrone Side (Cup). Dinner: Low Fat Garden Vegetable with Pesto Soup (8 oz), BBQ Chopped Chicken Salad (Half). Snacks/Other: Merlot Wine, Fat Free Light Yogurt, Pineapple, Blackberries, Blueberries, Banana, Walnuts, Banana, Fish Oil Omega 3. more...
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2046 kcal
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Activities & Exercise:
Sitting - 9 hours, walking, 3.44m, 3.9mph - 54 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 6 hours and 46 minutes, Sleeping - 7 hours. more...
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gaining 3.5 lb a week
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