Weigh In record (no journal entry) for 09 June 2011
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138.5 lb
Lost so far: 11.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2011:
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1849 kcal
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Fat: 44.60g | Prot: 90.25g | Carb: 279.82g.
Lunch: Crab Bisque, Black Beans and Rice, Sweet Potato (Mashed, Canned), Tarter Sauce, Mahi Mahi. Dinner: Walnuts, Blackberries, Blueberries, Pineapple, Banana, MT OLV BRD&BTTR CHPS, Oven Roasted Turkey Breast, Oatnut Bread, Chicken & Wild Rice Soup (Low Sodium). Snacks/Other: Blueberries, Blackberries, Pineapple, Watermelon, Fish Oil Omega 3. more...
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2162 kcal
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Activities & Exercise:
Sitting - 6 hours, Desk Work - 3 hours, walking, 5.09m, 3.9mph - 1 hour and 17 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 6 hours and 23 minutes, Sleeping - 7 hours. more...
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losing 10.5 lb a week
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