LAdymist's Journal, 14 October 2014

221.0 lb Lost so far: 15.0 lb.    Still to go: 71.0 lb.    Diet followed reasonably well.

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1023 kcal

Fat: 36.17g | Prot: 64.45g | Carb: 115.59g.   Breakfast: Starbucks Iced White Chocolate Mocha (Tall), Hormel Original Canadian Bacon, Naturally Nested Egg. Lunch: Fresh Express Veggie Lover's Salad, Ranch Salad Dressing. Dinner: Bull's Eye Original BBQ Sauce, Foster Farms Chicken Tenderloins. Snacks/Other: Bananas, Strawberries, Chocolate Frozen Yogurts (Soft Serve). more...

2602 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Running - 6/mph - 5 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...