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Set back, couldn't turn down a awesome home made chicken fried steak dinner last night..ok had 5 miniature receese peanut butter cups for dessert too. Back in the saddle today
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222.0 lb
Lost so far: 14.0 lb.
Still to go: 72.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2014:
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873 kcal
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Fat: 33.21g | Prot: 54.15g | Carb: 89.00g.
Breakfast: Naturally Nested Egg, Hormel Original Canadian Bacon, Starbucks Iced White Chocolate Mocha (Tall). Lunch: Ranch Salad Dressing, Fresh Express Veggie Lover's Salad. Dinner: Healthy Choice Cafe Steamers Grilled Chicken Pesto with Vegetables. more...
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losing 3.5 lb a week
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