Weigh In record (no journal entry) for 15 October 2014
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221.0 lb
Lost so far: 15.0 lb.
Still to go: 71.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2014:
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925 kcal
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Fat: 32.52g | Prot: 66.20g | Carb: 94.42g.
Breakfast: Naturally Nested Egg, Hormel Original Canadian Bacon, Starbucks Iced White Chocolate Mocha (Tall). Lunch: Ranch Salad Dressing, Fresh Express Veggie Lover's Salad. Dinner: 2% Fat Milk, Foster Farms Chicken Tenderloins, Bull's Eye Original BBQ Sauce. Snacks/Other: No Name Unsweetened Apple Sauce. more...
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steady weight
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