Weigh In record (no journal entry) for 14 October 2014
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176.2 lb
Lost so far: 0 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2014:
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2938 kcal
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Fat: 67.56g | Prot: 170.82g | Carb: 371.30g.
Breakfast: Bananas. Lunch: Wegmans Sweet Chili Sauce, Mt. Olive Sweet 'n Hot Salad Peppers, DiLuigi's Shaved Beef Steak, Wegmans Jalapeno Cheddar Tortilla, Wegmans 2% Colby Jack Shredded Cheese. Dinner: General Tso (General Gau) Chicken, White Rice, Wegmans Vegetable Egg Roll, Samuel Adams Boston Lager. Snacks/Other: Dunkin' Donuts Coffee with Sugar, Wegmans Strawberry Greek Yogurt, Clif Bar Clif Bar - Coconut Chocolate Chip, Wegmans Old Fashioned Oats, CSN Casein - Chocolate, Wegmans 1% Low Fat Milk, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. more...
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2684 kcal
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Activities & Exercise:
Housework - 30 minutes, Running - 10 minutes, Desk Work - 8 hours, Weight Training (moderate) - 25 minutes, Resting - 6 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 35.0 lb a week
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