ajh4557's Journal, 13 October 2014

181.2 lb Lost so far: 0 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

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2437 kcal

Fat: 66.02g | Prot: 165.12g | Carb: 308.71g.   Breakfast: Bananas. Lunch: Buffalo Ranch Turkey Meatballs, Wegmans 2% Colby Jack Shredded Cheese, Wegmans Super Pasta - Elbows, Stubb's Spicy Bar-B-Q Sauce. Dinner: Bush's Best Grillin' Beans Steakhouse Recipe, Mt. Olive Sweet 'n Hot Salad Peppers, Stubb's Spicy Bar-B-Q Sauce, Wegmans Jalapeno Cheddar Tortilla, Wegmans 2% Colby Jack Shredded Cheese, DiLuigi's Shaved Beef Steak. Snacks/Other: Frito-Lay Frito Scoops, Giant Eagle Buffalo Chicken Dip, Clif Bar Clif Bar - Coconut Chocolate Chip, Wegmans Strawberry Greek Yogurt, Dunkin' Donuts Ham, Egg & Cheese on English Muffin, Dunkin' Donuts Coffee with Sugar, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Wegmans 1% Low Fat Milk. more...

2848 kcal

Activities & Exercise: Housework - 30 minutes, Shoveling - 30 minutes, Sprints - 5 minutes, Weight Training (moderate) - 30 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 6 hours and 25 minutes. more...