Weigh In record (no journal entry) for 13 October 2014
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260.0 lb
Lost so far: 10.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2014:
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2004 kcal
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Fat: 80.72g | Prot: 96.76g | Carb: 228.92g.
Breakfast: Coffee, Stehouwer's Beef Sizzler, Aunt Millie's Homestyle Country Buttermilk Bread, Egg, Bacon. Lunch: Ritz Fresh Stacks, Chili Con Carne with Beans, Fresh & Easy Beef Chili with Beans. Snacks/Other: Spartan Cereal Bars, Gatorade Lemon-Lime Thirst Quencher, Nestle Baby Ruth Bar. more...
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3151 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Running (jogging) - 5/mph - 5 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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steady weight
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