topher5150's Journal, 11 March 2015

Weigh In record (no journal entry) for 11 March 2015
270.0 lb Lost so far: 0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 March 2015:
443 kcal Fat: 22.32g | Prot: 18.13g | Carb: 42.43g.   Breakfast: Apple Cider, Coffee, Bacon, Kroger Eggs (Large), Famous Dave's Cornbread Muffin. more...
gaining 0.5 lb a week

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