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Wow I lost 300 grams! A nice surprise!
The changes are a warmer house and chia seeds! It was interesting yesterday, the chia seeds made me so full I struggled to eat dinner and then I struggled to eat supper too! Such a surprise as I am always constantly hungry. I am eating a few spoonfuls of chia "tapioca" before each meal to see if it keeps me full and less hungry.
It is great having heat! I am loving it. Thank you all for your prayers and support!
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202.4 lb
Lost so far: 19.2 lb.
Still to go: 59.1 lb.
Diet followed 100%.
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Diet Calendar Entry for 10 June 2011:
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1415 kcal
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Fat: 95.21g | Prot: 119.85g | Carb: 20.92g.
Breakfast: chicken leg. Lunch: lemon, butter, fish. Dinner: cauliflower, brocolli, butter, lamb. Snacks/Other: lamb, sour cream, Torani, cocoa, water, cream, peanut butter, cream, chia. more...
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losing 2.3 lb a week
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 Comments
Yay your warm, and full. Can't get any better than that...Have a great
weekend girl..........Bren
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09 Jun 11 by member: squigglywiggly
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Squiggs, food and heat, who could ask for more, eh? Enjoy it, and have a wonderful weekend with your Johnny! Love ya, sis!
09 Jun 11 by member: ctlss
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Oh and congrats on that weight drop!! You're doing awesome!
09 Jun 11 by member: ctlss
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Thanks Stef! It was a nice surprise - although I had been saying to hubby yesterday that I felt I had lost some weight.
09 Jun 11 by member: squigglywiggly
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Congrat's on the weight loss. Isn't it great how everything seems so much better when you've got heat? Have a good, warm weekend.
10 Jun 11 by member: Sandy701
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11 Jun 11 by member: Helewis
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