rdhavens's Journal, 09 June 2011

164.0 lb Lost so far: 8.0 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

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1060 kcal

Fat: 42.50g | Prot: 61.50g | Carb: 114.50g.   Lunch: 6" Turkey Breast, Pepperjack Cheese, Lite Mayonnaise, Baked Sour Cream and Onion Flavored Potato Crisps. Dinner: Light Mozzarella String Cheese, Original Beef Jerky. Snacks/Other: CFFEE MATE VANILLA CARB-SELEC, Light Mozzarella String Cheese, Dry Roasted Almonds (Emerald). more...

2388 kcal

Activities & Exercise: zumba & spinning - 1 hour and 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...