Weigh In record (no journal entry) for 03 June 2011
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163.0 lb
Lost so far: 9.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2011:
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687 kcal
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Fat: 20.91g | Prot: 38.04g | Carb: 87.85g.
Breakfast: Light Mozzarella String Cheese, Chewy Bars - Oats & Chocolate. Lunch: Shredded Carrots, Light Ranch Dressing, Deli Fresh - Slow Roasted Roast Beef (Shaved), Light Mayo, Soft 100% Whole Wheat Bread. Snacks/Other: Strawberries, Light Mozzarella String Cheese. more...
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gaining 1.1 lb a week
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