Weigh In record (no journal entry) for 12 October 2014
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222.0 lb
Lost so far: 0 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2014:
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372 kcal
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Fat: 7.00g | Prot: 13.50g | Carb: 58.70g.
Breakfast: Havermout met water en zoetstof. more...
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losing 0.4 lb a week
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tumke's weight history
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