tumke's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2018
Thu 19th: - - 3281* -
Tue 17th: - - 3281* -
Mon 16th: - - 3284* -
Sun 15th: - - 3322* -
Sat 14th: 1113 * 40%
fat: 27.75g
|
protein: 35.35g
|
carbs: 171.45g
3312*  2199
Fri 13th: - - 3150* -
Thu 12th: - - 2946* -
Wed 11th: - - 3303* -
Sun 8th: - - 3309* -
Sat 7th: - - 3290* -
Mon 2nd: 744 * 27%
fat: 14.00g
|
protein: 27.00g
|
carbs: 117.40g
3367*  2623
December 2014
Sun 28th: - - 2319* -
Sat 27th: - - 3003* -
Mon 22nd: - - 3437* -
Sun 21st: - - 6200* -
Wed 10th: - - 3379* -
Tue 9th: - - 3454* -
Sun 7th: - - 5747* -
Sat 6th: 100 * 4%
fat: 5.00g
|
protein: 50.00g
|
carbs: 20.00g
- -
November 2014
Sun 30th: - - 5738* -
Fri 28th: - - 2469* -

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