tumke's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2014
Sun 28th: - - 2319* -
Sat 27th: - - 3003* -
Mon 22nd: - - 3437* -
Sun 21st: - - 6200* -
Wed 10th: - - 3379* -
Tue 9th: - - 3454* -
Sun 7th: - - 5747* -
Sat 6th: 100 * 4%
fat: 5.00g
|
protein: 50.00g
|
carbs: 20.00g
- -
November 2014
Sun 30th: - - 5738* -
Fri 28th: - - 2469* -
Wed 26th: - - 3619* -
Tue 25th: - - 2492* -
Sun 23rd: - - 4456* -
Wed 19th: - - 3346* -
Sun 16th: - - 3551* -
Thu 13th: 1372 * 55%
fat: 19.80g
|
protein: 61.50g
|
carbs: 219.30g
- -
Wed 12th: 1372 * 55%
fat: 19.80g
|
protein: 61.50g
|
carbs: 219.30g
3432*  2060
Sun 9th: - - 5202* -
Fri 7th: 372 * 15%
fat: 7.00g
|
protein: 13.50g
|
carbs: 58.70g
- -
Thu 6th: 372 * 15%
fat: 7.00g
|
protein: 13.50g
|
carbs: 58.70g
- -
Wed 5th: - - 3460* -
Tue 4th: 372 * 15%
fat: 7.00g
|
protein: 13.50g
|
carbs: 58.70g
2648*  2276
Sun 2nd: 372 * 15%
fat: 7.00g
|
protein: 13.50g
|
carbs: 58.70g
3876*  3504
October 2014
Fri 31st: 372 * 13%
fat: 7.00g
|
protein: 13.50g
|
carbs: 58.70g
2613*  2241

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