tumke

Start Weight:(24 Nov 14) 221.8 lb
Current Weight:(07 Nov 16) 215.0 lb
Goal Weight:209.4 lb
following: tumke's own diet
performance: losing 0.7 lb a week

FatSecret member since: 28 May 11

tumke's Weight History


tumke's Buddies

jumke
last weighin: losing 4.0 lb a week Down
   
tumke has 1 buddy



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Members


tumke's journal

21 December 2014

Now where did that come from?
on diet tumke's own diet  

15 December 2014

Spaghetti & meatballs and a day without exercise...
on diet tumke's own diet  

tumke's Recent Food & Exercise

tumke's Groups

We Don't Need No Stinkin' Diet!
This is a group for those of us following our own healthy lifestyle plan to lose weight and/or maintain it.

tumke's Recent Activity

tumke's Own Activity

No recent activity.

tumke's Buddies

No recent activity.

Other Member Diet Recent Activity

kelvin burton added Dyhane's Fruit Smoothie recipe to their cook book.
CassandraXX updated their Exercise Diary.
Catdaddy327 recorded a Weigh In at 228.0 lb.
enlightened one supported Pegasus9's Journal Entry.
Duke 6 recorded a Weigh In at 254.2 lb.
lggdrg and Oliverismoi are now buddies.
Oliverismoi replied to sunshinetrugillo's post - Building Stamina.
AllieLittles recorded a Weigh In at 124.2 lb.