tumke's Journal, 15 October 2014

221.3 lb Lost so far: 0 lb.    Still to go: 11.9 lb.    Diet followed reasonably well.

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443 kcal

Fat: 7.24g | Prot: 13.86g | Carb: 77.76g.   Breakfast: Braeburn Apples, K-Classic Zarte Haferflocken. more...

3256 kcal

Activities & Exercise: Exercise machine (moderate) - 8 minutes, Exercise machine (fast) - 45 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...