kitty-eared-girl's Journal, 28 September 2022

Weigh In record (no journal entry) for 28 September 2022
172.0 lb Lost so far: 16.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 September 2022:
1392 kcal Fat: 77.16g | Prot: 67.67g | Carb: 112.18g.   Breakfast: Tazo Chai Skinny Latte, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage. Lunch: Progresso Light Creamy Potato with Bacon & Cheese, Del Monte Avocado, Hillshire Farm Oven Roasted Turkey Breast, Bertman Original Ball Park Mustard, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread. Dinner: Giant Eagle Sharp Cheddar Shredded Cheese, Pork Curry, Nishiki Premium Sticky Rice. Snacks/Other: Sargento Smokehouse Cheddar, Lindt Excellence Chili Dark Chocolate. more...
losing 0.5 lb a week

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Comments 
excellent 
28 Sep 22 by member: HCB

     
 

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