mysize10's Journal, 27 September 2022

178.0 lb Lost so far: 8.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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435 kcal

Fat: 14.36g | Prot: 55.13g | Carb: 24.03g.   Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Cooked Green String Beans (Fat Added in Cooking), Baked or Broiled Salmon. Snacks/Other: Broccoli Flower Clusters, Marketside Whole Baby Carrots. more...

2498 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Weight Training (moderate) - 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...