Weigh In record (no journal entry) for 10 October 2014
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191.8 lb
Lost so far: 44.6 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2014:
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1686 kcal
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Fat: 47.84g | Prot: 77.87g | Carb: 235.65g.
Breakfast: Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits. Lunch: RA Sushi Shrimp Tempura Roll, Fujisan Spicy Tuna Sushi Roll, Tuna Sashimi, Naturally Fresh Ginger Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: General Mills Bugles Original (42g), Jolly Rancher Tropical Fruit Chews. more...
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losing 4.2 lb a week
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